STRONG FOR LIFE.
Since training together, our crew tell us that physically they’re stronger, day to day tasks are easier, they feel better in their body, they can do more of what they love and are getting compliments from those that they care about. Mentally they tell us about their increased confidence, how they’re happier in general and that their stress levels have decreased.
The potential to achieve these results as well as the plethora of benefits that weight training delivers may seem overwhelming or too good to be true but, it’s not. We’re here to get you ?training properly? and have taken care of all of the minor details/everything so that you can focus on showing up and training.
Lana & Jack
Qualified and experienced personal trainers that are passionate about helping you get strong for life!
6 Week programs
Three is all you need
Every six weeks you’ll receive a new full body program that builds on the current one.
3 in app full body weight sessions a week is all you need to get the results you want!
Learn at your level
In depth exercise tutorials with progressions and regressions to match your training ability.
Easy to use in app tracking
No more guessing what to lift! We believe that what gets tracked gets improved. Know what you lifted and how hard you previously worked. This allows you increase the intensity each week and ensure you're working hard enough to get the results you want!
Fun and interesting
Isolation, mobility and accessory movements will vary each program keeping them interesting, effective and fun.
Nail the basics
The staple compound lifts will stay the same for multiple programs so that you can see some serious progress as you get confident with the movement.
The right frequency
Train each body part multiple times a week which increases training frequency and results.
Example tutorial video:
Our tutorial videos give you everything you need to perform an exercise correctly without overwhelming you.
​Every video covers:​
Each video includes:
-
What muscles you're going to work
-
What equipment you need
-
How to get set up
-
What cues to think about whilst training
-
Key do's and dont's.
Exactly what you need?
